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jessysu220
Journal
20 Jun 21
jessysu220's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
47 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
892 kcal
Fat: 13.82g | Prot: 31.68g | Carbs: 171.67g.
Breakfast:
谷物片, 小麦胚芽.
Lunch:
谷物片, 小麦胚芽.
Dinner:
谷物片, 小麦胚芽.
more...
1301 kcal
Exercise:
健身 - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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jessysu220's Weight History
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