Weigh In record (no journal entry) for 20 June 2021
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62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.42g | Prot: 74.58g | Carbs: 103.51g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 煎雞蛋. Lunch: 芭樂, 香蕉, 義豐 蔥油餅, 黑橋牌 火烤香腸, 苦瓜炒蛋, 鮭魚, 元榆牧場 甘蔗雞. more...
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steady weight
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