Weigh In record (no journal entry) for 19 June 2021
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.61g | Prot: 135.49g | Carbs: 27.63g.
Breakfast: 아몬드, 닭가슴살. Lunch: 아몬드, 닭가슴살. Dinner: 아몬드, 닭가슴살. Snacks/Other: 랩노쉬 단백 쿠키 더블 초코맛, 1am 하루하나 곤약젤리, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 4.9 kg a Week
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