Weigh In record (no journal entry) for 19 June 2021
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96.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 74.99g | Prot: 87.71g | Carbs: 240.85g.
Lunch: Água com Limão, Alface de Folha Verde, Qualy Margarina Cremosa, Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Godam Requeijão Cremoso Sabor Cheddar, Brasa Hambúrguer , Wickbold Pão Para Hambúrguer com Gergelim, McDonald's Batata Frita Média, Coca-Cola Coca-Cola. Snacks/Other: Bob's Milk Shake Nuts, Kiwi. more...
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Losing 3.5 kg a Week
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Prysampaio's Weight History
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