Weigh In record (no journal entry) for 20 June 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 134.35g | Prot: 81.69g | Carbs: 16.63g.
Breakfast: 깻잎, 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 모니니 클라시코 엑스트라버진 올리브오일, 달걀, 뼈해장국. Dinner: 상추, 배추김치, 삼겹살구이. Snacks/Other: Jarrow Formulas MCT Oil, 이마트 방울토마토. more...
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Losing 5.6 kg a Week
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galdai905's Weight History
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