Weigh In record (no journal entry) for 19 June 2021
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83 kg
Lost so far: 15.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 163.32g | Prot: 143.69g | Carbs: 146.22g.
Breakfast: Avaré Doce de Leite, Tirolez Queijo Mussarela. Lunch: Avaré Pingo de Leite, Farofa Temperada, Salada de Batata, Coca-Cola Coca-Cola, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Milano Biagio Linguiça Calebresa com Alho, Seara Linguiça Apimentada, Picanha, Tirolez Queijo Coalho. Dinner: Tirolez Queijo Coalho, Milano Biagio Linguiça Calebresa com Alho, Salada de Maionese, Avaré Pingo de Leite. more...
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2327 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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