Weigh In record (no journal entry) for 19 June 2021
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 66.86g | Prot: 113.52g | Carbs: 129.33g.
Breakfast: Leite com Chocolate (Integral), Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Sonda Bisnaga Leite, Sonda Bisnaga Leite. Lunch: Pepino (com Casca), Subway Tomate, Purê de Batatas (Leite Integral e com Margarina), La Violetera Azeitonas Verdes, Couve Refogada, Copacol Peito de Frango Cozido Temperado, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Ovo Mexido, Quiabo Cozido. Dinner: Copacol Peito de Frango Cozido Temperado, Coca-Cola Coca-Cola, Subway Tomate, Pepino (com Casca), Repolho, Couve Refogada, Ovo Mexido, Copacol Coxinha da Asa. more...
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2781 kcal
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Exercise:
Caminha 19/06 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kajoreba's Weight History
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