Weigh In record (no journal entry) for 20 June 2021
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 61.99g | Prot: 70.39g | Carbs: 195.73g.
Breakfast: Sayur Campuran, Maestro Light Mayonnaise, Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Tempe Orek, Nasi Putih, Telur Ceplok. Snacks/Other: Nescafe Americano Ice Black, Gula Pasir, Greenfields Low Fat Milk, Deka Mini Wafer Bites. more...
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Losing 2.1 kg a Week
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ayu nabilah's Weight History
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