Weigh In record (no journal entry) for 19 June 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.80g | Prot: 64.92g | Carbs: 116.86g.
Lunch: Bonduelle Grão de Bico Suave, Peras, Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Costelinha, Perdigão Linguiça Calabresa. Dinner: Banana Prata, Subway Tomate, Walmart Queijo Mussarela, Ovo. Snacks/Other: Sadia Presunto Cozido Magro, Iogurte Natural de Leite Integral. more...
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Losing 1.1 kg a Week
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Sininho™'s Weight History
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