Cely Modesto's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

61.6 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1534 kcal

Fat: 69.52g | Prot: 61.94g | Carbs: 175.27g. Breakfast: Pão de Leite, Tirolez Queijo Minas sem Lactose. Lunch: Carne de Panela, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Tirolez Queijo Minas Frescal Light Zero Lactose , Pão Francês. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

360 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.4 kg a Week

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Cely Modesto's Weight History

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Cely Modesto's Journal, 19 Jun 21

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Cely Modesto's Weight History