tetsurin1961's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014

58.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2014:

1532 kcal

Fat: 55.20g | Prot: 34.80g | Carbs: 224.20g. Breakfast: セブンプレミアム金の食パン. Dinner: 日清ソース焼きそば. more...

1555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 2.1 kg a Week


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tetsurin1961's Weight History