Weigh In record (no journal entry) for 19 June 2021
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 19.66g | Prot: 80.18g | Carbs: 143.02g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Copacol Coxas e Sobrecoxas sem Osso sem Pele, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tofu Mole, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Atum em Água (Enlatado), Arroz Branco (Cozido). Snacks/Other: Morangos Congelados, Saúde no Copo Açaí. more...
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2707 kcal
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Exercise:
Zumba - 1 hour and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nataliaysato's Weight History
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