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Feña Ordenes
Journal
19 Jun 21
Feña Ordenes's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
54.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1611 kcal
Fat: 48.36g | Prot: 77.66g | Carbs: 220.50g.
Breakfast:
Pan Pierre Pan Integral Grande, Vegusta Jamón Veggie Dorado, Soprole Queso Gauda (16,6g).
Lunch:
Pastel de papas veggie.
Dinner:
Papa John's Palitos de Queso, Papa John's Palitos de Ajo.
Snacks/Other:
Ambrosoli Yogueta Chupete.
more...
1677 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 0.2 kg a Week
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Feña Ordenes's Weight History
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