Weigh In record (no journal entry) for 19 June 2021
|
97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 95.83g | Prot: 126.39g | Carbs: 16.96g.
Breakfast: Café, Sadia Mortadela Defumada, Ovo Frito. Lunch: Bife de Fígado, Ovo Cozido, Pernil Assado. Dinner: Cashews Royale Castanha de Caju, Panqueca Low Carb. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur di medeiros's Weight History
|