Weigh In record (no journal entry) for 19 June 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.84g | Prot: 39.78g | Carbs: 141.58g.
Breakfast: Grünländer Cremig , Abraham Serrano, Zwiebeln, Purland Hackepeter, Norma Roggenbrötchen. Lunch: Aldi Milchbrötchen , Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Erdbeeren. Snacks/Other: Duplo Duplo, Nuii Dark Chocolate & Nordic Berry . more...
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Losing 2.8 kg a Week
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