Weigh In record (no journal entry) for 11 January 2021
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1692 kcal
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Fat: 56.23g | Prot: 82.38g | Carbs: 212.11g.
Breakfast: Gekochtes Ei, Greenorganic Bio Flohsamenschalen. Lunch: Odenwald Wild-Preiselbeeren, Apfelmus ungesüßt, Kaufland Speisequark 40%, Greenorganic Bio Flohsamenschalen, Kölln Blütenzarte Haferflocken, VegiFeel Vegan Protein Neutral, Ei. Dinner: Ananas, Loose Quäse, Maggi Klare Gemüsebrühe, Pastinaken, Rosenkohl, Kartoffeln, K-Classic Champignons. Snacks/Other: Dr. Oetker Kuvertüre Vollmilch, Kinder Milchschnitte, Karls Erdbeertraum Marmelade, K-Classic Sandwichtoast Weizen, Nutella Nutella, PowerBar Protein Plus Raspberry-Yoghurt. more...
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Gaining 3.9 kg a Week
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