Weigh In record (no journal entry) for 19 June 2021
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 89.56g | Prot: 75.64g | Carbs: 148.48g.
Breakfast: Fıstık Ezmesi, Tatlı Kiraz, Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Menemen. Lunch: Nut Master %100 Yer Fıstığı Ezmesi, Muz. Dinner: Eker Kefir, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Tavuk Sote. more...
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Gaining 0.5 kg a Week
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ozgecan_n's Weight History
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