leticiafranca1's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

76.7 kg Lost so far: 27 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1085 kcal

Fat: 32.11g | Prot: 67.63g | Carbs: 138.84g. Breakfast: Banana Nanica, Betânia Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Nutrella Pão Supreme Frutas Grãos e Castanhas, Tirol Queijo Mussarela (18g), Quatá Creme de Ricota Light. Lunch: Farofa, Caranguejo. Snacks/Other: Morangos, Growth Supplements Creme de Avelã, Banana Nanica. more...

523 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.4 kg a Week

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leticiafranca1's Journal, 19 Jun 21

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leticiafranca1's Weight History