Weigh In record (no journal entry) for 19 June 2021
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98 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 124.78g | Prot: 96.63g | Carbs: 217.08g.
Breakfast: Piracanjuba Leite Desnatado, Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim, Integralmedica Creatina. Lunch: Liza Maionese Light, Perdigão Linguiça de Pernil, Batata Inglesa Cozida. Snacks/Other: McDonald's McFlurry Ovomaltine, McDonald's Chicken Mcnuggets, McDonald's Cheddar McMelt, McDonald's Batata Frita (Média). more...
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Losing 1.2 kg a Week
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SJunior04's Weight History
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