Weigh In record (no journal entry) for 19 June 2021
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62.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.37g | Prot: 76.13g | Carbs: 156.63g.
Breakfast: Café, Queijo Mozzarella, Mamão Formosa, Natural Life Farinha de Aveia, Ovo (Inteiro). Lunch: Sopa de lentilha. Dinner: Ovo Cozido, Arroz Integral (Longo, Cozido), Queijo Mozzarella. Snacks/Other: Café, Casa de Bolos Bolo de Fubá . more...
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Losing 1.8 kg a Week
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Adriane1512's Weight History
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