Weigh In record (no journal entry) for 19 June 2021
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50.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 28.81g | Prot: 50.00g | Carbs: 221.42g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva, Tomates, Edulcorantes (Sacarina), Café con Leche Semi Descremada, Power King Energética. Lunch: Hacendado Queso en Polvo Especial para Pasta, Salsa de Tomate, Hacendado Salchichas Vienas con Queso, Hacendado Espaguetis. Snacks/Other: Power King Energética. more...
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Losing 0.7 kg a Week
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Ade_Rubiah's Weight History
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