Weigh In record (no journal entry) for 19 June 2021
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74.3 kg
Lost so far: 21.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.99g | Prot: 107.31g | Carbs: 148.17g.
Breakfast: Mangos, Egg White. Lunch: Aloo Sabzi, Saag, Masoor Dal, Egg White, Fish, Aashirvaad Roti. Dinner: Chicken, Masoor Dal, Aashirvaad Roti. Snacks/Other: Puffed Rice, Cashew Nuts, Walnuts, Milk, Almonds, Britannia Marie Gold Biscuits, Myprotein Impact Whey. more...
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Gaining 0.4 kg a Week
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Ankeet Ghosh's Weight History
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