Weigh In record (no journal entry) for 19 June 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 84.49g | Prot: 64.56g | Carbs: 12.45g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 에스프레소 커피. Lunch: 달걀, Organic Valley 기버터. Dinner: 뼈해장국, 앵커 무염버터. Snacks/Other: 이마트 방울토마토, Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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galdai905's Weight History
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