Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chantalbella
Journal
19 Jun 21
chantalbella's Journal, 19 Jun 21
chantalbella's Profile
|
< Previous Entry
|
Next Entry >
again difficult but finally down a few pounds
66.3 kg
Lost so far:
16.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
629 kcal
Fat: 48.05g | Prot: 28.86g | Carbs: 17.22g.
Lunch:
Kirkland Signature Marble Cheddar Cheese.
Dinner:
Hellmann's Real Mayonnaise, Cucumber (with Peel) , Avocados , Radishes , Hard-Boiled Egg , Tomatoes, Red Sweet Pepper.
more...
191 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chantalbella's Weight History
View Complete History