Weigh In record (no journal entry) for 19 June 2021
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76 kg
Lost so far: 23.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 69.61g | Prot: 57.43g | Carbs: 47.97g.
Breakfast: Café, Queijo Parmesão (Ralado), Queijo Mozzarella, Ovo, Quaker Farelo de Aveia Oat Bran. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Salada Crua, Legumes Refogados, Heinz Mostarda Amarela, Camponesa Creme de Leite, Ovo, Peito de Frango. Dinner: Salada Crua, Legumes Refogados, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Aurora Bisteca Suína . Snacks/Other: Danone Iogurte Natural. more...
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Losing 0.2 kg a Week
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Jennieve Correia's Weight History
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