Weigh In record (no journal entry) for 19 June 2021
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 113.69g | Prot: 215.16g | Carbs: 160.20g.
Breakfast: Abacaxi, Copra Óleo de Coco Extra Virgem, Abacate, Integralmedica Carnibol. Lunch: Divine Chocolate 70% Cacau, Galo Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Patinho, Batata Doce. Dinner: Integralmedica Carnibol, Abacaxi, Abacate, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Integralmedica Carnibol, Divine Chocolate 70% Cacau, Ovo Cozido, Farias Pão 9 Grãos, Abacaxi, Galo Azeite de Oliva Extra Virgem, Batata Doce, Molho de Tomate Caseiro, Patinho. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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