Weigh In record (no journal entry) for 19 June 2021
|
88.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 12.80g | Prot: 83.47g | Carbs: 11.00g.
Breakfast: Carne de Porco do Lombo (Inteiro, Magro). Lunch: Casa Madeira Geleia de Pimenta , Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paradanaty's Weight History
|