Weigh In record (no journal entry) for 19 June 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 26.97g | Prot: 41.83g | Carbs: 110.58g.
Breakfast: Nescafe Sade, Migros Yarım Yağlı Süt, Kellogg's Special K Klasik. Lunch: Mado Kakaolu Dondurma. Dinner: Çokça Çiğköfte, Fırında Sebze, Pide Ekmeği, Adana Kebap. more...
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1846 kcal
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Exercise:
Rowing - 3 minutes, Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, Treadmill - 39 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 21 minutes. more...
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steady weight
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cemrebella's Weight History
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