Weigh In record (no journal entry) for 19 June 2021
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79.6 kg
Lost so far: 40.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 97.99g | Prot: 103.30g | Carbs: 158.40g.
Breakfast: Abatanado, Meia Torrada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Strogonoff de Frango. Dinner: Gresso Leite Meio Gordo, Torta de Laranja. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Salsichas tipo Frankfurt, Bacon. more...
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Losing 1.8 kg a Week
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MarioReal☑️'s Weight History
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