Weigh In record (no journal entry) for 19 June 2021
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.96g | Prot: 64.91g | Carbs: 182.30g.
Breakfast: Pão com Manteiga, Charlotte Pão Leve Integral, Tirolez Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Pullman Pão de Forma, Paella de Frutos do Mar. more...
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Gaining 2.1 kg a Week
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