cocoya717's Journal, 19 Jun 21

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64.4 kg Lost so far: 10.6 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:
1059 kcal Fat: 46.38g | Prot: 69.60g | Carbs: 97.89g.   Lunch: 全聯 洋蔥, 酪梨, 寶宏安柏 焗烤雙色調理乳酪絲, 7-11 統一陽光無糖高纖豆漿, 桂冠 桂冠輕沙拉, 煎雞蛋, 新東陽 三明治火腿, 7-11 晨光嚴選吐司. Dinner: 真好家 辣椒油, 黃豆芽, 高麗菜, 全聯 洋蔥, 日正 寬粉絲, 麻辣豆腐, 卜蜂 川香椒麻雞胸肉. Snacks/Other: 酵素果凍. more...
Gaining 2.1 kg a Week



     
 

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cocoya717's Weight History


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