Blums913's Journal, 19 Jun 21

Blums913's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2021

90.5 kg Lost so far: 15.1 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1227 kcal

Fat: 41.33g | Prot: 47.39g | Carbs: 148.47g. Breakfast: Toast Schmelzkäsescheiben, American Vollkorn-Sandwich, Pesto Rosso, Leger. Lunch: Gut & Günstig Erbsen & Möhren , Erasco Kartoffel-Topf mit Würstchen. more...

2981 kcal

Exercise: Cleaning - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Blums913's Weight History

View Complete History

Blums913's Journal, 19 Jun 21

Submit a Comment

Blums913's Weight History