Weigh In record (no journal entry) for 17 June 2021
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81.8 kg
Lost so far: 23.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 112.02g | Prot: 127.54g | Carbs: 14.87g.
Lunch: Tomates Vermelhos, Ovo Cozido, Azeitonas Pretas, Azeite Extra-Virgem, Vitela Estufada. Dinner: Tomates Vermelhos, Bife ou Costeleta de Porco, Ovo Estrelado. Snacks/Other: Lidl Miolo de Noz, Terra Nostra Queijo Fatiado . more...
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Losing 2.1 kg a Week
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