Weigh In record (no journal entry) for 18 June 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 122.45g | Prot: 62.52g | Carbs: 22.25g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 크림파스타 6/18. Dinner: 대패삼겹살, 달걀, 오이김치. Snacks/Other: 이마트 방울토마토. more...
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Losing 2.5 kg a Week
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galdai905's Weight History
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