Weigh In record (no journal entry) for 19 June 2021
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.01g | Prot: 73.06g | Carbs: 136.96g.
Breakfast: Гречневая Каша Отварная, Майонез, Салат Овощной со Сметаной, Куриные Крылышки с Кожей (Запеченные). Lunch: Куриные Котлеты, McDonald's Чикен Макнаггетс (4), McDonald's Чикен Ролл. Dinner: Яблоко, Сметана 20%, Клубника. more...
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Losing 7 kg a Week
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julia.kkkkk's Weight History
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