Weigh In record (no journal entry) for 19 June 2021
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 74.34g | Prot: 62.98g | Carbs: 90.47g.
Breakfast: REWE Ziegengouda, Himbeeren, Butter, Gekochtes Ei, Alnatura Knäckebrot Roggen & Dinkel. Dinner: Erdbeeren, Meggle Kräuterbutter, Edeka Rucola, Putenbrust Fleisch, Sellerie, Süßkartoffel, Olivenöl. more...
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Losing 3.5 kg a Week
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