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sankobun
Journal
19 Jun 21
sankobun's Journal, 19 Jun 21
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雨もあって室内運動
ケンタッキーうまし😃
82.2 kg
Lost so far:
1.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1966 kcal
Fat: 102.72g | Prot: 120.83g | Carbs: 141.66g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
ケンタッキーフライドチキン オリジナルチキン, モスバーガー フレンチフライポテトS, ケンタッキーフライドチキン 骨なしケンタッキー.
Dinner:
マスクメロン, ゆで卵, サラダ, キッコーマン 無調整豆乳.
more...
1901 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 4.2 kg a Week
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sankobun's Weight History
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