Weigh In record (no journal entry) for 19 June 2021
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 91.84g | Prot: 117.02g | Carbs: 205.77g.
Breakfast: San Benedetto Thè Pesca, Cioccolatini al Latte, Cioccolato Fondente, Croissant alla Marmellata, Cappuccino. Lunch: Grana Padano Grana Padano, Granarolo Panna da Cucina, Iper Tortellini di Carne. Dinner: Caffè (Espresso), Pane Comune, Zucchine Cotte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Vino Rosso da Tavola, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Birra, Biscotto con Gocce di Cioccolato. more...
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2077 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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