Weigh In record (no journal entry) for 19 June 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 15.85g | Prot: 24.62g | Carbs: 110.97g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Bal. Dinner: Nimet Kepekli Galeta, Karpuz. more...
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steady weight
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