Weigh In record (no journal entry) for 19 June 2021
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92.7 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.49g | Prot: 109.19g | Carbs: 92.53g.
Breakfast: Вареное Яйцо, Сметана 15%, Гречаники, Жареный Картофель. Lunch: Скумбрия Запеченная, Картофель Отварной. Dinner: Куриный Фарш, Рис Отварной. Snacks/Other: Светлое Пиво, Абрикосы. more...
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Losing 6.3 kg a Week
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_kovtun_'s Weight History
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