Weigh In record (no journal entry) for 19 June 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 71.05g | Prot: 29.04g | Carbs: 144.73g.
Breakfast: Tarta Торт Вафельный со Сгущенкой, Ферма Плавленый Сыр, Ферма Масло Сливочное 82,5%, Finn Crisp Хлебец Ржаной (6г). Lunch: Salateira Донер Чикен. Snacks/Other: Жако Пташине Молоко. more...
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Losing 3.5 kg a Week
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