Weigh In record (no journal entry) for 19 June 2021
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64.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.97g | Prot: 131.16g | Carbs: 128.78g.
Breakfast: Pomme. Lunch: Planta Fin Beurre, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Poivrons Verts, Entrecôte, Yaourt entier. Dinner: Poivrons Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Olives, Oeuf, Corril Blanc de Poulet Cuit Supérieur, Côtelette de Porc. Snacks/Other: St Môret Le Goût Primeur, Banane, Corril Blanc de Poulet Cuit Supérieur. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Bien 👍 passe un bon dimanche reste bien motivé
19 Jun 21 by member: Nlono7700
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pierre59-62's Weight History
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