Weigh In record (no journal entry) for 18 June 2021
|
81.8 kg
Lost so far: 17.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 87.64g | Prot: 113.06g | Carbs: 323.64g.
Breakfast: Bolo de Cenoura, Banana Prata. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Palmito, Ervilhas, Alface. Dinner: Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Avaré Doce de Leite, Nestlé Picolé Moça Leite Condensado. more...
|
|
2279 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|