Weigh In record (no journal entry) for 19 June 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 46.45g | Prot: 151.69g | Carbs: 118.76g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Egg (Whole), Salt, Tirolez Mussarela Light. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Princesa Arroz Parboilizado Cozido. Dinner: Batavo Leite Fermentado Família, Piracanjuba Leite Desnatado. more...
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Gaining 0.5 kg a Week
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Ewerton Lima's Weight History
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