Weigh In record (no journal entry) for 19 June 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.13g | Prot: 44.33g | Carbs: 153.00g.
Breakfast: Rynkeby Ingefära Shot, Kaffe med Mjölk, Kaviar, Puffad Riskaka. Lunch: Naturdiet Måltidsersättning Caramel. Dinner: Ketchup, ICA Förkokt Rödbeta, Potatismos, Sorundakorv Lammkorv . Snacks/Other: Ekströms Kladdkaka, Ferrero Nutella, Fazer Marianne, Leaf Lakrisal, Blåbär, Vindruvor, Hallon, Jordgubbar. more...
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292 kcal
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Exercise:
Race - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Fjärilsregnbåge's Weight History
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