Weigh In record (no journal entry) for 02 June 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.70g | Prot: 44.72g | Carbs: 152.40g.
Breakfast: Çay (Demlenmiş), Ev Yapımı Yoğurt, Beyaz Ekmek, Közlenmiş Patlıcan, Dereotu, Ceviz, Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Cacık, Karnıyarık. Snacks/Other: Salatalık, Çilek. more...
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2061 kcal
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Exercise:
Zumba - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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