Weigh In record (no journal entry) for 19 June 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 61.16g | Prot: 140.64g | Carbs: 477.02g.
Breakfast: Puertosol 100% Succo Tropicale, Puertosol Marmellata Frutti di Bosco 70%, Ciliegie, Pane Integrale, Albicocche. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Carrefour Tiramisù, Birra, Pizza Margherita. Snacks/Other: Mandorle, Milbona Skyr Lampone. more...
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Losing 0.3 kg a Week
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DadaKGB☯️'s Weight History
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