Weigh In record (no journal entry) for 19 June 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.22g | Prot: 81.65g | Carbs: 149.86g.
Breakfast: Tahu, Bayam Dimasak (dari Segar), Bayam, Pisang, Nasi Putih, Telur Rebus. Lunch: Nanas, Kurma, Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Bacem. Dinner: Sayur Bening Bayam, Telur Dadar, Nasi Putih, Soto Ayam. Snacks/Other: Melon, Pepaya, Tempe Rebus. more...
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Gaining 1.9 kg a Week
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ulfiyatusshofa's Weight History
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