Weigh In record (no journal entry) for 05 February 2014
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1383 kcal
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Fat: 21.62g | Prot: 68.87g | Carbs: 232.53g.
Breakfast: Becel Margarina Original, Jasmine Aveia Flocos Grossos, Mamão, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bauducco Torrada Levemente Salgada (2). Lunch: Mangas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca, Arroz Integral. Dinner: Visconti Torrada Integral, Becel Margarina Original, Elegê Leite Desnatado. more...
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Losing 1.2 kg a Week
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