ivkaaa61's Journal, 19 Jun 21

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Still getting rid of water 😎

64.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

2021 kcal

Fat: 78.00g | Prot: 63.13g | Carbs: 207.91g. Breakfast: Iceland Square Sausage, Fried Egg . Lunch: EAT Chicken Pot Pie (Small). Dinner: Chicken leftovers soup. Snacks/Other: Sainsbury's Cheese & Onion Pasty, Strawberry Daiquiri. more...

1719 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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ivkaaa61's Journal, 19 Jun 21

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ivkaaa61's Weight History